How are you doing today?

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I had a so-so day today. Got a sore throat last night and this morning. So took a flu pill which made me sleepy during the day. My brain was heavy. I could do nothing but bummed around on internet. Took a nap then felt better. In the afternoon, I picked up a book by professor George E Vaillant. The book is the result of a research project. “Triumphs of Experience: The men of the Harvard Grant Study by George Vaillant”. It answers the question “what is happiness to humen”. I just read 2 chapters. Will continue reading tomorrow.

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hey. I’m up. It’s 130am here. You’re in china right. My mom used to say we were digging to China whenever we would play in the dirt as kids. LOL. I miss that woman. You’re a woman right. Any way what plans do you have today? If you’re getting sick it’s best to take it easy on yourself. I hope you feel better.

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Wow, it is mid night now in your timezone. hope you fall asleep soon. A good nights sleep is so essential for us.

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Oh no I already slept. I have this early waking thing going on. So i went to bed at 9pm. That means I had 4 hours of sleep. I will just have a nap later today and it will be fine.

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4 hours sleep per night is awful! For me, a nap is only a nap which usually lasts for half an hour.

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I’ve been getting 1 or 2 2 hour naps. I’ve been trying different things to help me stay asleep like trazadone and melatonin, but neither worked and both things gave me a headache. And the melatonin seemed to make my depression feel a little worse. Next I’m trying ambien. I’ll start that tonight, but I’m actually not expecting it to work. I think I’m stuck this way until my brain chemistry decides to change again because usually when I get in a sleep pattern I stay that way for awhile.

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We used to pretend we were digging to China :cn: when we were kids

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My dad has the exact same problem. Sometimes he doesn’t sleep at all

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I’m feeling better than I have in a long time. Not in a manic way just like, stable and not stably depressed

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