Im finally under 200 lbs! I started at 230. I know ive gained some muscle too as im more active. Im giving up soda now, along with a few bad habits, and i cant wait to see the results in a few months
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Hey, congrats! That’s awesome 
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Aw lucky you. I’ve been going regularly to the gym for 5 months and haven’t lost a pound. 
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It’s noticeable @Moon …
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Congratulations @Moon!
You look great!
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Im not wearing my boobs (had a double mastectomy ans now i wear breast forms) but you can definitely see my stomach is way smaller. I wish i had kept track of how many inches ive lost
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Congratulations @Moon for your lost of weight !
What are your stategies to loss weight ?
I lost 31 kilogrames with count my calories intake and i do 2 hours of walk daily. now i weight 106.2 kilograms but my initial weight was 137 kilos and i dream to weight 90 or 92 kilograms when before i taken drugs for my paranoid schizophrenia.
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Hobestly? A mix of poverty and self control. Before i moved 6 months ago ibwas eating nothing but fast food, now i barely eat out and have homecooked meals made for me since i cant really cook or shop for myself consistently
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