Have caught up with some much needed sleep 😴

Yesterday I fell asleep at 4pm and woke up at midnight. Was awake for 3 hours then slept 7 more. :joy:

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Man just had like a 4 hour nap just then too lol. Catching up on sleep!

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you need a proper routine mate, not just sleep though :wink:

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stop napping…it interrupts the nightly sleep…

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