Has anyone overcome OCD?

DX'd - Sz/SzA
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To face your compulsions head on, it’s the only way to stop them

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id agree that has to be done but i dont think will power is the ONLY factor,just one of them

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Thank you @anon92887483 the @John_Raven! I’ve been in therapy for four years and have experienced some progress, but not much.

For example

  1. We’ve never had anyone over to our apt
  2. We shower every time we come home, even if just to stop by
  3. We remove groceries from packaging, and the ones we can’t we Lysol and wash
  4. We take off our clothes at the front door and wash them every night
  5. I use tissues on our door handles and light switches inside our apt
  6. i wash our shoes every week even though we don’t wear them inside
1 Like
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