I feel emotional at random times ever since I started gym. Something triggers me and I get teary on the inside but don’t actually cry, just feel like I may need to.
It can be a trauma response or it can be happy tears … I never heard of this before so I googled too. But I also heard of people wanting to poop when they go to a bookstore. It’s a thing people
Yeah, for me it’s related to anger. I was sexually assaulted when I was a teen (at least a flashback suggests I was) I’ve not had the flashback since my the first time I saw it.
Sighs. I hope whatever this is, it resolves quickly because the aggression is disruptive to my studies
They say you can’t have inspiration without sweat. That being said it’s also possible to over do workouts. Causes acid build up in the body and can make you feel acrid mentally
It makes me feel good and really happy and energetic after my workout. Try just weights see if that shifts your mood. Maybe you’re not happy with progress? Just keep going and eventually you’ll end up loving it