Groups for depression and anxiety

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groups for depression and anxiety

I need to join a local one in my town

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Support groups are generally a pretty positive thing.

:+1:

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My nurse is setting me up with groups in the local community. Arts and crafts, line dancing, walking groups

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I get more confidence and open when in them groups

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I go to two groups every week. Wellness group where we walk the track and outside during summer and Mind and Body group which just started last year. So far it kinda sucks because we mostly play cards and do arts and crafts. I wanted to learn how to be healthy.

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I joined a clubhouse about 6 years ago now, its the best thing ever, i’m also involved with other groups like radio & drums,

I’m also trying to start my own group in my area, i have 3 nice spaces i can use in the same building, there’s a large hall with big kitchen, a quiet space and an upstairs lounge area with small kitchen & big screen. its awesome.

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I start a group next Friday

Think I have made a big mistake

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