I’m going to try eat healthy and cut out all bad foods to get rid of stuff. Might focus on natural remedies for things such as nausea (ginger)
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I found staying away from caffeine and creating a nice personal kind of heaven where you can chill really helps.
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I always want to do this, but when it comes to getting rid of stuff I like that I know are bad for me - pizza, burgers etc. I never know what to actually replace them with. So I end up eating them still and not changing 
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It is probably better to do that than defaulting to junk food. Might want to explore gluten avoidance too.
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