Four minutes of daily exertion can halve heart attack risk in women, finds study

Health and Recovery
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This is good to know. It means I have a chance to make a difference in the lives of others.

[eyes @Schztuna while plugging in the electric stock prod to charge]

:running_woman: :zap: :electric_plug:

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Good to know, I don’t exercise a lot but I try 10 minutes of high-ish intensity cardio. Today i couldnt do more than 8 minutes

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Lol!

:zap: :zap: :zap:

:cow:

1515151

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I can’t do intense exercise. I’d rather do what I’m doing. Which is a tiny pilates routine followed by 30 minute swim.

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