Flat affect and communicating

I seem to mainly be dealing with negative symptoms lately. Feeling relatively stabilized with the rest. But I have trouble out in society because of what is my affect. and people always read me wrong. It is frustrating and adds to social anxiety. I don’t know what to do about it.


cbt has helped me…in dealing with the outside world/society.
basically people are totally disinterested in anyone else…we sz are unnoticed.
we think the world revolves around us :earth_americas: …it does not.
that only happens to people like bono from U2 and kim kardashian… :smiley:
know someone cares :heart:
take care :alien: