Wish I never got this disease. I had so much energy before I went into my first break😔 I was working out 5x a week… now I’m just blah… maybe when this weather cools down I will be able to get myself to work out.
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It’s a lot harder but making the effort is worth it. I got sick of being big. My bmi was in the obese category and everything was such an effort. I just plugged away at it and now I’m jogging up to 5 km’s a day and doing lots of exercise…it does get easier and it’s so worth it.
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If you can exercise then do it because it will give you more energy and satisfaction.
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It definitely gives more energy. I also like runners high. The last time I ran consistently was about 8 years ago.
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I can’t manage to get myself to go for a walk because of the heat
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My energy is not too bad but my motivation is.
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I too have a hard time with motivation the last couple years. Once it cools down a bit I’m gonna try to get out more walking our dog. I already take her out once every couple days but I could do more walking. Or running for that matter when I get to that point. Need to lose some weight.
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I have the opportunity to go jogging with my sister but I feel too unattractive to go jogging in the park. Plus, i dunno if I have the motivation for it either way.
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Very few people will judge you. Screw the people who do. Most will be happy you’re trying to get healthier and look better. I’d go for the runs.
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The effect of the ‘paranoia’ is too strong on me 
, but thnks
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