Feeling anxious today

Feeling really anxious today, feeling nervous and jittery, took my prn, one dosage feel like taking the second dosage, hopefully i can sleep tonight, don’t understand was feeling ok when i was working, did not go through any anxiety attacks
How does one prevent anxiety attacks, i think it’s just a feeling one goes through, one can sense one coming on also not sometimes

1 Like

gonna try to get a good night sleep as well, goodluck