I can be bad for being on here, twitter, my blog etc. before I know it half the day is gone. So I tell myself no more posting until I do ‘blank’. Start the dishes come back and read… then repeat lol
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I wish I could procrastinate my procrastination.
The ONLY thing I’ve found that works for motivation is completely taking motivation out of the equation. Instead of making a decision or even thinking about doing something, I will just get up and do it the second it crosses my mind. The idea is to not give my brain a chance to block me from doing said task. This way I’m basically already doing it or on my way to doing it by the time I can even think about it. This works pretty well most of the time. It’s improved my productivity probably 500% and I’m getting more efficient at weaving different tasks together or starting a new task after finishing one.
The only problem is that its not reliable and I can’t use it to execute planned tasks because it relies 100% on impulse.
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sorry i’m late mal’, slept in after doing some washing at 4 this morning. don’t b too hard on urself as i haven’t done anything to day yet except load the dishwasher and make my daughter coffees and soup. i have a long list of chores to do today but i have all day to do them. first things first…coffee, cigs and shower and blowdry. u know i can actually feel the haldol wearing off as i cooked a spag bol last night. these last three weeks i’ve spent 200 pounds on meals out and take outs, now i find myself actually wanting to cook. tonight will b chicken kievs with battered saute spuds, peas and cucumber. not a culinary delight i know but they need using up. so long as i mow the lawn, clean the kitchen, unload the dishwasher, reload after dinner, sweep and mop downstairs, do some washing and drying, i’ll b happy with that. c’mon mal,get off ur sexy butt and clean! lol 
That’s funny, cause these last three weeks I’ve gained 200 pounds on meals and take outs. 
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i like the sounds of storms