Everyday I wake up and feel like I'm growing more and more frivolous

I just…
I don’t know how much longer I can maintain normality
I think I’m going to lose it someday
There are times I have to force myself through my day, and honestly I can’t figure out how I do it…
What (Besides medication) ---- ‘does it for you’ — what always gets you out of depression and rut
My remedies are starting to thin out and I can’t live like this anymore :frowning:

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Being a healthy weight I think is crucial for eliminating depression.

download

Heres a graph showing the relationship between depression and BMI

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Cognitive reframing 151515

What is that? Ghghjvhjbbvc

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