I have this and consider is a type of paranoia, as well. I think it is stress-induced. I ask my husband if I said the wrong thing to this or that person constantly and I genuinely believe these people are upset with me even though he’s never once told me I said something wrong… I used to inquire a lot of the people but I stopped. Now, if I do offend someone, I guess I just don’t get to care.
My family are like that.