H Kunugi, S Hidese, S Ogawa, M Ota, Z Yasukawa and M Ozeki,
Current developments in nutrition, Jun 2019
This randomized, placebo-controlled, and double-blind, crossover study aimed to investigate the effects of chronic L-theanine (SuntheanineĀ®) administration on stress-related symptoms and cognitive functions in a non-clinical population.Participants were 9 men and 21 women (mean age: 48.3Ā Ā±Ā 11.9 years) who had no psychiatric illness of clinical level. L-theanine (200 mg/day) or placebo tablets were randomly assigned to participants for 4 weeks administration. After 2 weeks of wash-out period, the crossover study was continued for 4 weeks. Stress related symptoms were assessed using Self-rating Depression Scale (SDS), State-Trait Anxiety Inventory (STAI), and Pittsburgh Sleep Quality Index (PSQI). Cognitive functions were assessed with Brief Assessment of Cognition in Schizophrenia (BACS).SDS, STAI-trait, and PSQI scores significantly decreased after 4 weeks of L-theanine administration, while there were no significant changes after placebo. Verbal fluency and executive function scores of BACS significantly increased (pĀ =Ā 0.001 and 0.031) after L-theanine, but not placebo, administration. Changes in sleep latency, sleep disturbance, and use of sleep medication subscales of PSQI were significantly better in the L-theanine than in the placebo group. Changes in SDS and PSQI total scores also tended to be better in L-theanine than in placebo group. The rate of individuals who showed an improvementĀ in BACS executive function score (5 or more) was significantly greater in L-theanine group than in placebo group. There was no significant adverse event after chronic L-theanine administration.The results suggest that 4 weeks of L-theanine (200Ā mg/day) administration is safe and effective on stress-related symptoms and cognitive functions in a non-clinical population.This research was funded by Taiyo Kagaku, Co. Ltd.