I was wondering if anyone else on the forum has dealt with buffalo hump? I know it’s pretty much like weight loss. If you want it gone you just have to put in the work. Was just wondering if anyone on here had developed it the gotten rid of it?
sorry to be a bit nave, but what if buffalo hump ?
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It’s a hump at the base of the back of the neck developed through bad posture. If you google buffalo hump you’ll see a ton of examples. It looks horrible. thank god it’s reversible with exercises.
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I have it but not that much you also get to ware a device or a straightener, i feel i got it because of bad posture due to my understanding of surrendering attitude, i know it can be falls too
Same.
What kind of device? I haven’t heard of anything like that. Just the exercises.
Its a belt
But i suggest exercise is better,
Because once i bought a cusion for tail bone support and it became even worse
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What are these exercises?
The main one is a chin tuck. That’s the cornerstone exercise but there’s the YWTL method and some foam roller stuff. There’s a lot you can do for it.
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Have you tried the posture support vest?
No i am scared what if it becomes worse
It may make my back weak if i ware it for long and depend on it.
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I gotcha. Probably best to just be mindful of your posture.
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