I’ve had low energy quite a while with Invega so I decided to try raw organic honey.
Now I’m doing better and only taking it when I feel lack of energy.
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Good for you. Medjool Dates too!
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I cut out grains and processed food and have much more energy now.
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Honey is basically liquified sugar.
If your running a marathon and need some extra calories for energy; maybe…
But just eating honey by itself will not give you get off the couch and go energy, if that’s what your looking for.
And if your not burning off these calories you can expect to gain weight. Depending on how much your using…
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“Studies show honey provides cardioprotective, antioxidant, antihypertensive, anti-inflammatory , and anti-tumor benefits. … Ultimately though, your body breaks down honey just like table sugar, as glucose and fructose. " Honey is still sugar ,” writes Dr. Jonny Bowden in his book The 150 Healthiest Foods on Earth."
“The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy . It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar”
Honey with tea is great.
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no but im taking brocoli sprouts, they give super energy and help with the mood
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Thx, I’ll try that
Sometimes I mix honey with oat and eat it with a spoon. Its good fiber and a tasty dessert
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