I worried for a while after my dad had a stroke last year. I worried this year when he had mental health problems because of his stroke until he got medication that helped him.
I worry when my dad and stepmom talk about finances. I heard my stepmom telling my dad that her paycheck doesn’t cover some expense.
I worry about everything. I know it just makes my life miserable but I can’t stop. I get these thoughts in my head that worry me. And I can’t shake them off. When one worrying thought goes away, I get a new one.
I’m on a couple of ap’s and a antidepressant, and adhd meds but thst doesn’t help at all. I’ve been a worryer all my life, as a kid (under 10 yrs old) I was super worried about the destruction of rain forests and holes in the ozone layer. And aliens and god and I was very afraid of many things.
Once when I was walking home I heard a sound like bombs… I got so afraid I ran home and opened my tv because I was certain aliens had landed and they were trying to take over earth… well tv said nothing and I figured out I was over reacting and worried and afraid of stupid things and felt really ashamed of myself. I realise now this might have been semi psychotic behavior.
I believe I’m this way because I had somewhat unsafe childhood. I have to work really hard to make the worrying thoughts stop and it doesn’t really work, it’s nearly impossible to get away from the worrying thoughts. But I still try.