I hope I can stay smoke free for the rest of my life. It ■■■■■ up your taste and sense of smell, so you don’t realize you stink. It gives you bad breath. It makes your skin look worse, like if you were ill, yellow teeth…
It contributes to back pain, slow healing, shortness of breath, low energy, it gives you stress and anxiety…
Risks of numerous awful illnesses, 10 or more years less of average life expectancy…
I cannot find a single good reason to keep smoking.
If I added up all the things that I have that are supposed to shorten life expectancy by 10 or more years…smoked for around 30 years, diabetes, schizophrenia, obesity, ect… I should have died before i was born.
As for the question at hand, no i never had a good reason. At first it was to be cool in highschool, then it was for enjoyment, then it was for enjoyment and addiction.
I vape now. I think its better but still would be better if didnt do that either.
they absolutely did. When I smoked I enjoyed both the rush of it(there is a dopamine surge) and I also had become accustomed to the taste and feel and enjoyed it.
So…you can doubt it all you want, but its the truth.
hmmm not so long. i quit when i was sick and i just never started again when i was getting better and i didn’t notice i missed it. Sometimes when i see smoking in the movies i get this feeling of a craving but it never lasts long.
the hard part is a couple weeks i think and then it’s easier to stay off of them.
don’t buy a pack… push through for a bit, it will get better.
A pack of American spirits here ranges from 11.50 to 17 dollars or so. I smoke about a pack a day. So I make my own and probably spend a fraction of that now.