Banana peel contains high amounts of vitamin B6 and B12, as well as magnesium and potassium
- with peel
- without peel
0 voters
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I have never heard of anyone eating the peel. 
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I would be afraid to choke on the peel, plus it would not taste very good.
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Are you kidding me!??
Without the peel!
No one eats the peel!
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Actually I was reading on google about people eating the peel too
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I’ll try it with peel washed and then put it in a blender
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What kind of question is that, with peels ofcourse like any other fruit, oranges, watermelons, etc.
6 Likes
I don’t actually eat the peel, but I wanted to vote for it. It sounds gross
8 Likes
I stand with the peel.
Peel 2020.
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“Dopamine is also synthesized in the process of banana riping/fermentation. Back in elementary school, I had a friend who was often high in the morning. I never really understand why until now… He told me once that he eats whole bananas, i.e. including the peel and skin, for breakfast! So, next time if you need a happy booster, just blend a “whole” ripe banana smoothie!”
This thread made me crave bananas. I just made plain oatmeal with mashed banana in it without the peel.
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Magnesium helps you sleep
Eating the peel is… different. I’ve tasted the peel before and it’s pretty bitter.
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I don’t eat the whole peel but I scrape off the inside of the peel with my teeth wen I cn b bothered.
Do you mean scraping insides of the peel? You can probably can get away with that. Otherwise I think it’s absolutely unhygienic to eat outside of the peel. I’d probably look for some other source of those minerals 
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Yea u know the bit with the stringy bits of banana. Its quite nice actually.
I didn’t realise people eat the whole peel
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Stingy, it’s a good word. We westerners probably missing out on “good stuff”
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Great video, blending probably makes you forget what you are eating 
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