Dehydration after drinking a coffee

I feel less energy after drinking a coffee. And i think i am experiencing the symptoms of dehydration. It is because i go to bathroom 3-4 times after a cup of coffee. I don’t know why I should go to bathroom so often, but some doctors say it is psychological not physical. Don’t you feel any of these? I barely can cut off drinking a coffee for its pleasure and besides, it is only one cup a day. :thinking:

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I always chase my morning coffee with a tall glass of ice water.

But yeah, coffee is technically a stimulant, so it does dehydrate ya a little bit.

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I drink a lot of coffee and also use the toilet a lot because of it.

I need coffee to keep me going.

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Don’t you feel stressed when you have to use toilet a lot of times? I get some energy when drinking a coffee but I think caffeine is not for me…I might have to find a good tasty tea.

It’s not too bad. I am a little embarrassed at work that I have to use the toilet a lot, but that’s about it.

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I started to feel dehydrated these days. and It is some pain going to toilet in this cold winter. But I had some water and feel better now… :slightly_smiling_face:

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Coffee is known to have a diuretic effect, which basically means that it triggers your body to produce more urine. As @Montezuma suggested, maybe follow up the coffee with a nice glass of water.


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