2-3 cups a day does me right.
1-2 cups lately in a day
Just had a cup 
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When I consume 1-2 cups of coffee daily, my sleep time is reduced.
I still try to find the right balance. I canāt be even a little energetic without coffee.
I tried decaffeinated coffee, and it doesnāt help.
Iām drinking more since getting sober
4 or 5 cups of double espresso
Thatās how much I used to drink. Now I just take caffeine pills, most of the time.
I drink 2 cups of coffee when I first get up and I really look forward to it It gets me going Then in the afternoon I have a caffeinated Diet Coke for another spurt of energy I sleep well at night
I drink one cup a day only, never needed more than that. I do drink tea as well throughout the day, usually once as well.
gallons well about 4 potsā¦
Coffee increases dopamine. I love coffee. Iām not a big fan of instant coffee but I love ground coffee. I drink the same as you. I canāt usually drink tea because it gives me heartburn. But coffee I can tolerate.
Coffee has been getting bad for me, I used to drink a cup daily for the past 2 years but now I get the āhighā for half an hour then I get very sleepy for the rest of the day, sometime I even get a little depressed so I quit.