Can you nap during the day and still go to bed at a decent hour?

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1

I can’t. I find it hard to nap during the day anyhow, except for days like today where Im really tired. but not going to because then I won’t be able to sleep tonight.

2

I try to avoid naps these days so I can go to sleep at night.

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3

yeah I don’t nap…but will sleep 9 or 10 hours a night.

4

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