becoz i dont want to go to doctor becoz
i dont hv enough money for that
Money is an issue.
I understand.
These services should be for free
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Sure you can.
But …
CBT is better done in a group setting with a facilitator running it.
Hope this helps.
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I learned some CCT techniques from a book when I was twelve.
You can definitely learn yourself.
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I had to spend money on books and learn on my own as these services weren’t available in my rural area I lived in.
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