I just don´t know when im thirsty. And i dont drink then. I drink at work but not when i am at home. For an example, a few days ago i arrived from a night shift, i went to bed of course and when i woke up and right to the moment i went to work again i drank nothing. Not even a drop of water. Only 3 cups of coffee
So 2 days ago i went to take a leak and it hurt me while i was peeing. It hurt me also a few days before that. I got scared i might get kidney stones from not drinking and now i am focing myself to drink even if i dont know im thirsty.
When im at home druring my work days i force myself to drink 1.5 litre of water.
What about you?