Anyone using elliptical bike for exercises?

Health and Recovery
1

İf so what is the ideal work out time on elliptical bike for burning fat and loose weight.how much time are you using in a week.

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2

I do. You want to use it for 20-30 minutes.

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3

Elliptical bike is most boring exercise machine i think.i can hardly do 15 min.time just literally stops when exercise with it

4

I can relate. When I was in the mental health facility for 5 months they had an exercise room, it was a small gym in the facility. They had it because everyone would get fat from taking APs. I spent 3 days on the exercise bike and never touched it again. They also had a treadmill that I tried, but after walking on it for 10 or 15 minutes I would go back on real ground and feel all disoriented. I gave up and stopped exercising, lol.

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5

I used one for a while. I put on weight. My s/dau sold it for me.

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