I can’t fall asleep for the life of me. This is ongoing insomnia. I take 450 mg clozapine too.
I sleep through the night ok, wake up maybe 1 time to pee. It’s hard to wake up in the morning ironically?
I tried melatonin but I slept 20 hours. Ugh.
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Melatonin helps me. I don’t know which dosage you tried of melatonin, but they come in 0.5-10mg strenght. Maybe try a low dosage if you haven’t already.
Nytol/diphenhydramine is pretty good. Comes in 25mg and 50mg tabs.