I went to a journaling class on Monday and to my therapy assessment on Thursday (yesterday) and now I just feel so mentally exhausted that I just want to stay in bed and hide from the world. I was supposed to be going out this morning to a class about sleeping well for mental health but the thought of going outside again made me feel overwhelmed so I banged my head on the wall last night.
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Is your head ok?
There’s nothing wrong with taking a day off every once in a while. It sounds like you’ve been very busy lately.
If you can go out to that class it may be helpful to you. But try not to stress yourself over it
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Watch out or you’ll lose track of time and realize all that you missed out on. I was misdiagnosed for 3.5 years of my life and was taking different meds that we’re making me worse. I’ll never get those years back. Time is precious! Grab hold of it 
I am always oytside running errands. I think i have gotten addicted to going out. One day i had to wait for a delivery and i was going mad cause i had to sit at home.
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