no voices but a lot of worries and fears…i think thats whats making me anxious. my old dr said my anxiety is caused by sz.
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i wanna take some zydis so bad but i dont want to too cause it gives me tachycardia (not after one dose tho) but then im afraid after it wears off i will feel worse
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Put your face in a bowl of ice water for 30 seconds. We learned this skill in DBT group to calm yourself down in moments of distress. Afterward try box breathing: breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds.
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thats an interesting idea. ive never heard of that before. Very interesting theory.
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i really wanna try microdosing psilosibin
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Honestly, you need to make an appointment with a pdoc to tackle your anxiety. It sounds like you can’t handle it without meds.
Good luck. You really need to reach out.
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Hey…hope you’ll start to feel a bit better soon. I’m slightly worried over you.
Maybe you could take just one dose of meds, to calm down, and when calm, make a plan? Arrange for all the calming stuff to be in place…and if you still want withdrawal, do so with a doc?
Not really have to add much…except some more herbs for anxiety…but that’s a med just as well. For me, aromatherapy also works…like sniffing saffron or lavender…i think it’s proven to slightly help anxiety.
Wishing you well…
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i should get some. i got a bunch of vitamins yesterday to try to help. i got melatonin, calcium, d3, magnesium, aspirin, and iron, and i already had krill oil and a probiotic.
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This really may help.
It’s good your sleeping.
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When I’m anxious and stressed I listen to classical music and I have a hot water bottle
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Psilocybin is what sent me over the edge and made me psychotic originally. I don’t know if microdosing would be safe maybe it’s totally different.
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I have a friend who takes it, he likes to hallucinate lol I told him no thanks I take meds to stop my hallucinations
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Sounds good. For me, it’s real weird, but saffron tea or the smell of saffron, or other herbal teas or smells, can really make a bit of difference. I think vitamins also help, especially if you had deficiencies.
Do eat better,veggies and all really help as well.
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I am learning to repeat what my nurse said. In a firm strong way, think or even out loud “Calm down.” Just hearing a verbal command can do wonders.
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