I’ve been dealing with intrusive thoughts and heart racing when people come over to the house. I just hope something can be done about it today. This has been foing on for months. I thought it would eventually get better but it’s getting worse.
Good luck, make sure you emphasise how distressing it is for you. Then hopefully your doctor can come up with an idea.
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Perhaps you can suggest to see your doctor more frequently?
I see him once a month.
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perhaps avoid people?
I’d be able to if i lived alone.