My nurse friends have me taking them more seriously about my diet, probiotics are big on their list, these include yogurt, kefir, saurkraut and pickles. the more I listen to them, the better I feel, and the more I believe in it, here’s a story from ABC News on the same topic
Diet is important—always for everyone…
Serotonin is also made in the gut.
So I wonder what happens if you’re constipated.
it means you’re in for a ■■■■ pile mess, because you’re not eating your homemade saurkraut
Kraut tastes like it’s already been digested.
I believe most of my symptoms are the cause of my leaky gut. When i take probiotic supplement my symptoms exacerbates, same with probiotic food… Recently i started with only probiotic food and my symptoms are a little bit more than usual, but i am going to stick with it for couple of months and see what type of improvement i will notice once my gut starts to heal.
I can attest to this awesome stuff.