Anyone have PDFs of workbooks, exercises, coping skills or links. Thanks?
Sharing PDFs of workbooks is piracy and is illegal. Please don’t do it on a public forum.
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But here is a book that’s been helping me.
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Oh there I go getting in trouble. Didn’t know.
Anyone have links?
Thanks @Ninjastar
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Check your local library. They might have some books available as an e-book download.
I don’t think that’s what that reply meant. They didn’t say not to share it, they said not to share it on a public forum. 
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Wink wink nudge nudge
Just a friendly reminder that moderators can’t see private messages unless they’re flagged.
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For what? Sz, no, sorry.
Haha !
@Ninjastar I’ll check my local library. I do believe they have an account with a database system, thanks
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It’s ok, sz is a combo of a bunch of conditions so some books and skills are universal.
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I can dig out workbooks for ptsd, anxiety and phobias, and depression and send you their names. Let me know.
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Break free of all the proselytizing put there. Living doesn’t need to be all that tedious work.
Okay so far I started reading, Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior.
Oh, I was just going to recommend workbooks. Let me know if that’s what you’re looking for.
I was originally looking for the workbooks but then i found this 1. Thanks i will deff let you know!
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ya, I stopped watching conspiracy stuff and I feel clear-headed and much happier. I might skip the increase in vraylar from 6mg to 12mg by changing my behavior. I think if I quit energy drinks and cigarettes, I will not need a medication change and can work and go to school someday.
Just don’t skip the increase without telling your pdoc. Yea, anything is possible. Your brain has plasticity
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