It’s a bit unnerving, and though I know the thought is irrational, it makes me uncomfortable in my own skin, so that I’m trying to block and suppress my own thoughts.
I had this. Dont worry it wont at one point i was thinking people could read my thoughts and people that id link to people or make them do things just by thinking of them its weird i d get intrusive thoughts and id get so worried the people around me could see them
There are times when it’s worse, but it makes it hard to be around people. Thought broadcasting and telepathy have been somewhat ongoing delusions for me.
I understand when i get in my moods i feel as though i have nothing left. And my bullies took my happiness from me i feel so traumatised
Yes I recognize this… when I also think of someone, another voice tells me not do it.
tell your pdoc about it…maybe you can up or change your meds to solve this problem.
I have this all the time. I can feel when someone is thinking of me too. Too many times I’ve felt specific people thinking about me, then they contact me seconds later.
I used to struggle with this. The upside was that I coped by intentionally thinking nice thoughts all the time. The downside was that I never felt comfortable sitting with my less pleasant thoughts.
For me, CBT really helped.
I’ve had that belief in the past. It’s stressful.
I would avoid stress and ask your pdoc to up your meds. Hopefully that will help.
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