Coming out of my dream state is always difficult for me. How do you deal with it? I always wake up and want to hurt someone - sometimes me . I have to really talk to myself to get in a positive frame of mind.
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I’m prone to bad dreams, so I often wake up and try to sort out if what happened in my dream actually happened and am I awake now. There’s also the whole issue of my back hurts too much to keep lying down, but I’m too exhausted from nightmares to get up.
A bad dream was what sent me to a shrink to begin with. No waking up cheery and rested.
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I don’t sleep much. But when I do, waking up is agony.
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))) hugs 155555555
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Get a shower and coffee or similar and hope you get in a better mood…
Waking up is hard for me cause I’m up super early. But what helps me is knowing after a couple of hours I can go back to bed for an hour.
I’m not really sleepy when I wake up. I wake up naturally, no alarm.
I don’t like waking up either. It usually puts me in a depression to wake up.
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