Has this helped anyone? I notice if I keep quiet, with little communication and just observe and have no sound playing that helps.
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me too. till people play loud music
From 1997 to 2012, I only listened to the police scanner 24/7, no TV, no radio, no noise other than my own mouth and the scanner.
My mom came over one time to my house, and she said it was toooo quiet in here, but then true to my haunted house, we heard a sharp metal sound hit hard on the hardwood floors. Looked around, but never found a thing on the floor…as usual.
I love the silence. so much that when the power went out for over 4 hours, I didn’t know until the next day when the neighbor mentioned it.
I enjoy listening to nature but often get out of wack by the sound of a police siren so often play music to try and get centered again. Often the TV’s on just to block outside sounds like that.
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I find that when it’s completely quiet I become more aware of what’s going inside my head, so I prefer to have some chill music playing in the background. Nothing harsh or loud though.
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