I never had voices, except once, on the border of waking up. I did something half a year ago that i felt/feel real guilty about. I had a nightmare and a voice after saying really threatening things.
Now im depressed and thinking back to it. It frightens me. I find myself a bad person and i fear it is a real warning, even though i try to ignore it.
How do people who have voices more regularly deal with them? Do they say such scary things and how can i know it is not real? I am scared atm when thinking back to it…i never had voices before or after. It is scary. This was new.
Im on meds btw, more than normally even.