What helped my therapist and others get a diagnosis for me, was I would journal down anytime I felt something off, like when my moods would change, and record how long they were going on for. I also recorded all of anything abnormal, such as any hallucinations or delusions I had.
If you second guess writing something as it goes for experiencing or feeling, don’t hesitate to write it down.
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This is where it should be about treating the individual’s set of symptoms rather than tailoring treatment based on a diagnosis. People are often more complex than the rather simplistic diagnostic systems.
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