I’m not sure if coffee is the cause or the cure at this point. I start out treating my thirst with water but, eventually, I go for coffee. My pdoc is a moderate about it. He says a little coffee is ok. He is sort of hinting at the fact that it isn’t really good for us.
I believe caffeine withdrawal can cause headaches so drinking a cup of may alleviate your headache but it is in a way also the cause of your headache. Just basing this on memory but I believe that this is the case. might want to look it up to be sure.
Too much raises blood pressure which may cause headaches. Moderation is good.
I have no more than 3 cups a day. Maybe more maybe less for others.
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