When u missread buying low fat yoghurt but u were meant to buy greek yoghurt… the low fat is alright for bulking thooo… high carbs high sugar… tbh im glad i made the mistake… 
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Sup gamter …what are u doing…i am feeling lonely…
It’s like buying a toothbrush these days can take like hours just to choose a toothbrush due to all the different types of toothbrushes on selection.
Have a recipe for making your own yogurt if that helps. It still requires a cup of some sort of yogurt, Just heat like 9 cup of milk till boiling. Take off heat wrap the container you have your milk in something like a tea towel. Mix in well a cup of yogurt. You will have like a litre of yogurt in the morning mix well and bobs your uncle.
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I heard the best is Kefir. I tried once.
But I love greek yoghourt, probiotic. I also like ones with some seeds and fruits inside.
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Thanks u to…YO sup far! i always see ur name on posts xD’’
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@Dreamscape2 I agree haha i should of took my time instead… lesson learned.
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