What time do you all go to sleep?

Lounge
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I take my evening meds at 8:30 p.m, including 6 mg of melatonin. I’m asleep by 9:30 p.m. and I wake up around 7:30 a.m.

2 Likes
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I go to sleep at 8pm,

I’m on little old lady schedule.

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I go to bed and sleep :zzz: at 9pm.

I used to have sleeping problems and be on daily medication for it .
Thankfully I sleep without medication most nights and I usually wake up around 7am.

I am very happy with this.

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@SacredNeigh7
How did you conquer insomnia?

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