A day at a time. Don’t overthink it and just do it. You may be suprised or you may find it is too much but it’s worth a shot and you obviously have the skills. I’d be prepared to have a crack and have done so a few times myself till other reasons forced my withdrawal from the work force.
Yeah it’s hard to not worry about such big things. Work is a big deal simply because your expected to spend so much time there. I’m sure you’ll find good things and bad things about the new job but give yourself a chance. If it fails you move on. If you succeed it becomes a moot point.
IDK. I guess if you did it once, you can do it again.
I had my last, pre-schizophrenia job at age 19. Then I went through two years of psychosis. I spent 8 months in the hospital. I got out and 9 months later I had a job; I stayed there 4 years. I was definitely not in good shape; mentally, I was still somewhat psychotic and I had not been doing much physically before the job. I guess I’m just comparing our situations and showing what’s possible.
I often find that faced with a difficult situation, I can rise to the occasion. Maybe you will too?
Try some distress tolerance skills. There’s lots of them. Just Google it if you don’t know any. All you can do is try. But if it’s too much too soon, don’t be ashamed. It’s really hard to work when you’re mentally ill. I’m so impressed with people who can do it. Just take it one day at a time. Don’t be hard on yourself. Just accept yourself as you are and do your best. That’s all anyone can ask of you. Good luck!
Sounds like the state you’re in is Missouri… get it? Misery? Lol jk
I like what @rogueone said, Take it day by day. You’re going to have to transition back slowly in order to build the habits back that will allow you to work and have a normal life, but you also need to be stable, so take your time and don’t push yourself too hard