hard to think about but i know my caffeine consumption is excessive and mentally and physically im starting to feel uncomfortable.i wonder if i could stop the caffeinated energy drinks and soda and just drink soda with no caffeine
Too much caffeine can kill you its a drug but sugar is no good in the long run.
yeah but i cant imagine consuming like 800 calories of straight sugar a day in addition to what i eat would be that good either
But i think a can of soda has somewhere around 10 teaspoons of sugar!!!
There are sugar free options which have zero calories but I dont know how bad they are Im just drinking pepsi rasberry max right now no calories.
You should definitely avoid caffeine. More than sugar. Avoid sugar more than calories.
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