What is the Keto diet?

Did you hear of the high carbs diet? The trick is to eat low glycemic index food (lots of fiber).

“A high carb/low glycemic index diet is a great way to keep your energy steady since it keeps your blood sugars fairly level throughout the day. In contrast, a high carb/high glycemic index diet produces those crazy, jangly “you-on-speed” episodes from quick high blood sugars followed by exhausting crashes and physical and mental fatigue from your blood sugar plummeting soon after.”

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Whatever works is good. We’re all different and finding something that works and that we can stick to is what matters. If I run into a roadblock, I might give it a try.


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