Did you hear of the high carbs diet? The trick is to eat low glycemic index food (lots of fiber).
“A high carb/low glycemic index diet is a great way to keep your energy steady since it keeps your blood sugars fairly level throughout the day. In contrast, a high carb/high glycemic index diet produces those crazy, jangly “you-on-speed” episodes from quick high blood sugars followed by exhausting crashes and physical and mental fatigue from your blood sugar plummeting soon after.”
Whatever works is good. We’re all different and finding something that works and that we can stick to is what matters. If I run into a roadblock, I might give it a try.
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