What increases your mental strenght?

Lounge
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I am open to views here

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I think l-carnosine helps me with that.

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Learning new things. Exercising your brain

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i found free will to my problems

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Caffeine, and maybe nicotine.

Nicotine is also a stimulant.

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Living life. 15

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Charismatic speeches and reading about heroic actions.

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I read this as what increases your signal stregth lol I was reading an article about increasing wifi signal strength right before lol

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Prayer. But to each their own.

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vigorous exercise/ jogging long distances

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Playing poker or chess

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Reading speed and comprehension. Best skill in the world.

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Building up reserves of healthy habits and good relationships while you’re in a good phase. That way you have a lot of reserves to fall back on when things go bad. I think that’s what worked for me.

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Clean home, nature specifically heavily wooded areas, making art and time away from obligatory social interaction.

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Reading
Good sleep
Yoga
Meditation
Practicing piano
Studying Spanish
Good nutrition
Good relations with S.O.
Prayer

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