I think that my unconscious is a set of memories formed when I was younger that can replay itself in my daily living. Most of the time, I’m unaware of these original memories.
For example, I had a flashback the other day. I forgot about the event completely. It was weird because I could see the same behavior adaptation that I utilized back then was something I have used many times since. Unfortunately, the behavior is unhealthy. Understanding where it comes from is the first step in putting a stop to it.