If you want to sleep try hydroxizine. It’s supposed to be for anxiety but man it knocks me out every time for 12 hours at least. I only take it sparingly when I NEED to get to sleep and my sleeping schedule is out of wack. When I wake up I’m groggy and my legs feel numb though, which is the only side effect I get from it. Highly recommended for sleep.
I have that problem a lot as well. It sucks sleeping for 18 hours in a day but try taking one early late in the afternoon or early evening for sleep. I hate being up at night too. If you can’t fall asleep on another Xanax a little bit after you wake up try asking your doctor about hydroxizine. Doesn’t matter when I take it, even after I sleep during the day. If I’m up all night and wake up at 4 pm or so, I’ll take a hydroxizine at around 8-9 pm so I can be up during the morning the next day. It really does work.
It sucks missing a day of being up but being up during the night sucks, so it’s a sacrifice I have to make every now and then.