Voice is back, says I can't eat

I’ve been sleeping less, and trying to eat more while reducing sugar and caffeine intake.
All of this has made one of the mean voices come back, and she’s telling me I shouldn’t eat because my attempts at beating my eating problems by eating more food more often, makes me a bad person and will make me fat again :confused:
It’s 1.30 and I have 5 hours to sleep, yet I’m too upset to go to bed.
I can’t take prn now cause it’ll make me oversleep for sure.

I don’t know what to do, I’m not seeing my pdoc until november :confused:

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Linking the crisis hotlines because they are good for more than just suicide. They can help calm you down and feel listened to.

International suicide hotlines:

http://www.suicide.org/international-suicide-hotlines.html

Suicide hotlines in the U.S.:

https://afsp.org/find-support/

More resources:

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