For the past 2-3 evenings I have been watching the terrible events in my country and not going to sleep until after midnight. Tonight I’ve got to do one simple thing: Not turn the TV on. If I do I’ll watch it all evening. If I don’t I may actually rest.
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Hope you get the rest you need
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Well I kept the TV off last evening after a day of mainly sitting outside in the mild weather. I did watch a little coverage at 5:30 pm on the network news but then cut it off. I did wake up quite early this morning but did sleep during the evening. And my mind is more at peace even if my country (the USA) isn’t. I doubt I can stay away from it completely but it’s a start.
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