I’ve finally come to the conclusion that psychotherapy is for people who are basically not smart enough to help themselves.
I could be wrong on this but all I know is that I find these therapy sessions I’m getting from my social worker therapist and nurse case manager to be a waste of time, a bunch of hogwash.
Does anyone else besides @Aziz and myself find therapy to be unhelpful?
Therapists are cunning con artists, preying on the vulnerable.
You have to find the right one and therapy that suits you.
I enjoyed all mine, bar one occupational therapist who was slightly passive aggressive, and had too high expectations/demands of me.