Started a journal today *CBT*

Started a journal, I reckon it’s like CBT, putting all my thoughts down on a paper. it’s very therapeutic. This girl at my IOP journals and gave me the idea. It’s fun and I can look back and recognize patterns in behavior I guess. i hope i continue with it.


Keep it going! I think it was @notmoses who turned me on to CBT workbooks by William J. Knaus and I am a better person because of them. I still keep a regular journal as well.

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My journal is a disaster.

Horrible mind on paper. Really disturbing.

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■■■■■■■■. I bet it’s fascinating.

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It’s just a smart young man with almost everything on deep levels wrong with him and everything superficial meeting societies’ norms save for wearing all black every day